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© 2017 Pilates for Golfers 

December 1, 2017

Do you find the same areas of your body keep getting stiff? Do you repeatedly stretch it out but it constantly feels like you are trying to move concrete? What can you do differently? So glad you asked…

Melanie Smith, owner of Sanctuary on Peninsula Pilates, explains wa...

October 25, 2017

How can Pilates help your golf game?

Okay, hands up if you have ever had a stiff low back after golf? Many people accept that this goes hand-in-hand with golf. But with some focus on the right deep muscles using good quality Pilates techniques, you can reduce or elimina...

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