What is Pilates?

Pilates is method of movement taught by qualified instructors that can open up a whole new world of movement to people.  It connects your body and mind, teaches correct muscles recruitment and how to activate deep muscles giving you back control over your body. And in doing so can help prevent common strains often associated with golf.


Sports such as golf involve rotation and repetitive movements that can result in overuse of muscles. It's common to develop imbalances and injuries and the effects can range from impaired performance to not being able to participate. Pilates for Golfers offers specific exercises to address these imbalances to develop greater stability, core control, and range of motion while decreasing fatigue, injuries, and biomechanical issues.

At the end of the day, we want our clients to be able to play more golf, for longer.

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