Welcome to Pilates for Golfers
Hit the ball further, straighter and more accurately with less chance of injury.
Golf requires repeating the same essential movements. This can cause imbalances in the body as some muscles become overused and others weakened.
For a golfer, muscle imbalances can affect the legs, hips, arms, shoulders, and the lower back. It can also affect your game - your drives may be shorter and less accurate, the potential for injury becomes greater and your stamina may decrease due to inefficient movements.
Pilates for Golfers focuses on strengthening and mobilising muscles required specifically for golf to reduce or eliminate imbalances.
What are our clients saying?
"Since starting the Pilates for Golfers classes six months ago, I've noticed some positive changes in my body and my golf game. My posture has improved, the bulges seem to be shrinking, my drives are going further, and I can definitely turn more easily in my swing. I love how the exercises relate specifically to golf - a great motivating factor."
"Belinda is an organised, well trained and most competent instructor. The classes are small, and she is careful and attentive. She is very aware of individual needs or injuries, and always able and willing to customise or change an exercise accordingly. On top of all this, Pilates for Golfers is fun as well as beneficial!"
"I really enjoy Belinda's classes. In her bright, happy manner she explains each exercise clearly and how it can help our golf swing. I have been attending her classes for over a year and will continue to do so to remain golf fit."
Where can you find us?
New class times available at Victoria Golf Club...
Wednesday 8.30am and 9.45am
Open to members only
The Dunes, Rye (open to the public)
Tuesday 8.30am, 9.30am and 10.30am
(golf clinics also available on Tues mornings)
Monday 10.30am 4 week Pilates and Golf clinic SOLD OUT.